I know. Summer is over. Its Autumn. Typically cold, rainy and overcast. That, however, did/does not stop me from whizzing up this deliciously creamy iced coffee. Yep. I shall drink this whatever the weather. Because it's that good.
The best thing about it is that it's actually extremely nutritious and contains no nasty's/sugar whatsoever (without compromising on taste). Great for breakfast or as an afternoon pick-me-up.
What's inside:
(Serves 2)
1 large banana, sliced into discs and frozen. (Its essential that its frozen as this is what gives it a really creamy texture. It works rather like ice-cream)
2 dates, chopped
2 tsp. desiccated coconut
1 1/2 cups milk (ordinary/almond/soya, any will work)
1 tbsp. rolled oats (soaking these in the milk for a few minutes beforehand is ideal)
a dash of ground cinnamon
1 full tsp. instant coffee (the amount is totally variable, according to how strong you like it)
Place all ingredients into a blender /jug and blend until completely smooth.
Enjoy immediately.
I call this "daily routine", however, its not really daily. More like, every two/three days.
Step 1: Cleanse
Garnier Pure Active Daily Cleansing gel scrub
Despite the name, it's not really a scrub. The formula is gel-like with a few micro-beads which foams up slightly once lathered in. Its effective, yet quite gentle and does not strip my skin at all. Keeps the occasional spots at bay and leaves my skin feeling cleansed and refreshed.
Step 2: Tone
Pixi Glow Tonic
This is a gentle, chemical exfoliant. I swipe this across my face with a cotton pad, concentrating on the t-zone area. It basically really gently and effectively removes all traces of dirt/dead skin cells/excess oil which lead to those pesky blackheads/spots. Leaves skin glowing and refreshed.
Step 3: Moisturise
Simple Hydrating Facial moisturiser
This is a simple lightweight, yet moisturising cream which quickly sinks into the skin. I'd say it is better suited for the warmer months.
Oilatum Natural Repair face cream (not pictured as I need to purchase one)
This is more suited for the colder months (or if you have drier skin in general) due to its rich formula and thick texture. Absorbs into the skin, leaving it very soft with a slight glow. It is very effective for dry patches. A little goes a long way.
Pure Coconut Oil
I use this mostly at night, after cleansing. It is a solid formula but melts into an oil once massaged into the skin.
(Kindly research the skin benefits of Coconut Oil, as there are far too many for me to list)
