The best thing about it is that it's actually extremely nutritious and contains no nasty's/sugar whatsoever (without compromising on taste). Great for breakfast or as an afternoon pick-me-up.
What's inside:
(Serves 2)
1 large banana, sliced into discs and frozen. (Its essential that its frozen as this is what gives it a really creamy texture. It works rather like ice-cream)
2 dates, chopped
2 tsp. desiccated coconut
1 1/2 cups milk (ordinary/almond/soya, any will work)
1 tbsp. rolled oats (soaking these in the milk for a few minutes beforehand is ideal)
a dash of ground cinnamon
1 full tsp. instant coffee (the amount is totally variable, according to how strong you like it)
Enjoy immediately.
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